Dr. Le's Chiropractic & Wellness, L.L.C. Shares the American Chiropractic Associations Tips for a Healthy Spine

Dr. Le's Chiropractic & Wellness, L.L.C. encourages Auburn chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Auburn back pain which is so widespread! Dr. Le's Chiropractic & Wellness, L.L.C. shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Auburn chiropractic patients and their Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. work together to ensure as healthy a spine as feasible.

Auburn HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine entails being mindful of activities of daily living. When texting (and Dr. Le's Chiropractic & Wellness, L.L.C. knows our Auburn chiropractic clients and their families do a lot of this!), Dr. Le's Chiropractic & Wellness, L.L.C. urges you to read through text with your eyes and/or raise your cellphone level with your eyes so you do not over bend your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Dr. Le's Chiropractic & Wellness, L.L.C. posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Auburn healthy spine tips.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Take a look at that video. Then schedule your next Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Be confident that you will get to know about these healthy spine tips in the course of your Auburn chiropractic treatment plan dialogue! Auburn chiropractic care with Dr. Le's Chiropractic & Wellness, L.L.C. is all about a healthy spine.