Auburn Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Dr. Le's Chiropractic & Wellness, L.L.C.'s Auburn chiropractic back pain specialist often suggests walking as one of the initial things to try to Auburn back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem strange when Dr. Le's Chiropractic & Wellness, L.L.C. inquires about your sitting habits when you visit Dr. Le's Chiropractic & Wellness, L.L.C. for Auburn back pain treatment and relief, but it is not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity boosts low back pain risk even more. (1) Dr. Le's Chiropractic & Wellness, L.L.C.’s curiosity about your sitting habits makes sense! Dr. Le's Chiropractic & Wellness, L.L.C.’s recommendation to walk does, too.
Auburn WALKING BENEFITS
Auburn walking is beneficial for Auburn back pain relief along with the back pain relieving Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C.! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is gaining more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Dr. Le's Chiropractic & Wellness, L.L.C. understands that our Auburn chiropractic patients will like that balance!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.
Schedule a Auburn chiropractic appointment now. Dr. Le's Chiropractic & Wellness, L.L.C. gets that Auburn back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!
