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January 2019 Auburn Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Auburn walking is a problem, Auburn chiropractic care may well get you walking better.  

The ability to walk is valuable for Auburn lifestyle. How many times a day do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Auburn folks don’t give walking a second thought until we or a Auburn loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Auburn back pain patients’ motor control when trying to walk normally. It is suspected that the erector spinae are functioning overtime in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A recent report describes that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Dr. Le's Chiropractic & Wellness, L.L.C. sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. incorporates one or all these approaches as needed to get you the Auburn back pain relief you desire and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Dr. Le's Chiropractic & Wellness, L.L.C. encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, decrease your back pain, and lessen your experience of cervical spine disability. It really does not! A new study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise betters overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Dr. Le's Chiropractic & Wellness, L.L.C. - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Auburn chiropractic patient!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Dr. Le's Chiropractic & Wellness, L.L.C. values all our Auburn chiropractic patients for choosing Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. for all your spine and spine related conditions.

Schedule your next Auburn chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."