March 2023 Healthy News from Dr. Le's Chiropractic & Wellness, L.L.C. Failed Back Surgery Back Pain Relief with Gentle Spinal Manipulation Take Your Vitamin D!
Listen to this PODCAST with Dr. Gary Stefanick on The Back Doctors Podcast with Dr. Michael Johnson as he describes the help his patient felt with The Cox® Technic System of Spinal Pain Management.

TIP OF THE MONTH: Another Reason to Be Up on Your Vitamin D! LBP And Disc Degeneration
Higher vitamin D levels were documented to be associated with better physical performance in low back pain (LBP) sufferers with lumbar disc degeneration (LDD). Researchers measured vitamin D levels and muscle strength in 200 participants. Those low in vitamin D required more time in the gait speed, chair stand, and timed-up-and-go (TUG) tests. (3) Postmenopausal women with vitamin D deficiency (particularly those with less than 10 ng/mL which marked severe LDD and LBP) are documented to have LBP and LDD. If they smoked, had a high body mass index, osteoporosis, and no D supplementation, the moderate to severe pain was increased. (4) Another report stated that frailty status and physical performance measures (gait speed and TUG) were significantly linked to vitamin D concentration. (5) Dr. Le's Chiropractic & Wellness, L.L.C. asks: What’s your vitamin D level? Time to check it!
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