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March 2024 Healthy News from Dr. Le's Chiropractic & Wellness, L.L.C. Spine Pain, Aging, Cognition, Ginseng

picture of a brain for cognition influenced by balance that Auburn chiropractic can help  

AGING, COGNITION, CHIROPRACTIC

 “Growing old isn’t for wimps!”

Aging presents its challenges from physical and functional issues like balance, motor control, coordination of sensory input, to cognitive function. A published research project completed in India found that balance tests (think the tandem test) could predict risk of cognitive impairment. (1) Chiropractic Cox® Flexion Distraction has been demonstrated to increase balance! (11) Cognition, taken for granted by most of us, is valuable and particularly missed when it declines with ageing. Males with both neck and back pain had poorer cognitive scores leading researchers to suggest a potential association between spinal pain and later-in-life neurodegeneration. (2) Four chronic health conditions were reported to significantly increase the odds of spinal pain: cardiovascular 58%, hypertension 40%, diabetes 25%, obesity 34%. (3) Neck and back pain was listed as the leading cause of disability around the world. Spine and treatment of its issues like neck and back pain are the core of the chiropractic healthcare profession which uses spinal manipulation shown to deter back and neck pain via spinal mechanisms and potentially via peripheral mechanisms that control inflammatory responses. (4) Spinal manipulation may influence not only inflammatory but also cortisol levels after treatment. (5) Your chiropractor urges patients to prevent chronic health conditions and offers spinal manipulation to lessen spine-related pain.

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson  about use of The Cox® Technic System of Spinal Pain Management treatment protocols to address pain and inflammation.

 Auburn chiropractic nutrition tip: image  of red ginseng for anti-aging and anti-inflammatory pain 

Auburn CHIROPRACTIC TIP OF THE MONTH: Ginseng for Cortisol, Aging, And Inflammation

Ginseng, a well-liked herbal supplement of many types, made of ginsenosides documented to be anti-oxidant, anti-inflammatory, anti-fatigue, anti-obesity, anti-cancer, even anti-aging. (6, 7, 8) Aging is cellular, a slowing of cell division and an avoidance of apoptosis (cell death) which involves DNA damage. The anti-aging influence of ginseng via its components - saponins, polysaccharides, and active peptides – lies in its ability to reduce DNA damage and delay aging and its linked diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and chronic inflammation. (8) Red Korean Ginseng (KRG) offers anti-stress treatment, reducing the stress response in neurotransmitters. (9) Korean Red Ginseng addresses metabolic syndrome issues (high blood pressure, triglycerides, hyperglycemia, LDL, obesity, diabetes, etc.). (6) KRG suppresses inflammation-related genes in kidney, lung, liver, stomach, and colon and assists in autophagy (a natural process that cleans out undesirable or damaged components of cell) recovery. (10) We welcome a chat about how the aging process and other inflammatory issues may be affecting you and if ginseng may be beneficial for you and your nutrition plan.

Dr. Le's Chiropractic & Wellness, L.L.C. is honored to be your Auburn chiropractor and appreciates your sharing your chiropractic experience with family and friends. See you soon!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."