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Dr. Le's Chiropractic & Wellness, L.L.C. Shares the American Chiropractic Association’s Tips for a Healthy Spine

Dr. Le's Chiropractic & Wellness, L.L.C. looks to inspire Auburn chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Auburn back pain which is so widespread! Dr. Le's Chiropractic & Wellness, L.L.C. shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Auburn chiropractic patients and their Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. strive for as healthy a spine as viable.

Auburn HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine necessitates being sensible while doing activities of daily living. When texting (and Dr. Le's Chiropractic & Wellness, L.L.C. knows our Auburn chiropractic clients and their families do a lot of this!), Dr. Le's Chiropractic & Wellness, L.L.C. urges you to follow the text with your eyes and/or raise your cellphone to eye level so you do not over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Dr. Le's Chiropractic & Wellness, L.L.C. advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

Auburn chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Dr. Le's Chiropractic & Wellness, L.L.C. recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, vertical spine.

Dr. Le's Chiropractic & Wellness, L.L.C. recommends standing up straight.

Dr. Le's Chiropractic & Wellness, L.L.C. posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Auburn healthy spine tips.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Check out that video. Then schedule your next Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Be confident that you will get to know about these healthy spine tips in the course of your Auburn chiropractic treatment plan chat! Auburn chiropractic care with Dr. Le's Chiropractic & Wellness, L.L.C. embraces everyone’s having a healthy spine.

Dr. Le's Chiropractic & Wellness, L.L.C. posts healthy spine tips from the American Chiropractic Association with Auburn chiropractic patients. 
 
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