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Auburn Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Dr. Le's Chiropractic & Wellness, L.L.C.'s Auburn chiropractic back pain specialist often suggests walking as one of the first activities to try to Auburn back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem odd when Dr. Le's Chiropractic & Wellness, L.L.C. inquires about your sitting habits when you come in for Auburn back pain treatment and relief, but it is not! It’s well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. The new research goes even further to point out that longer sitting and low physical activity boosts low back pain risk even more. (1) Dr. Le's Chiropractic & Wellness, L.L.C.’s curiosity about your sitting habits is logical! Dr. Le's Chiropractic & Wellness, L.L.C.’s recommendation to walk is, too.

Auburn WALKING BENEFITS

Auburn walking is beneficial for Auburn back pain relief along with the back pain relieving Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C.! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is gaining more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking with longer duration for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Dr. Le's Chiropractic & Wellness, L.L.C. understands that our Auburn chiropractic patients will like that balance!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Auburn chiropractic appointment today. Dr. Le's Chiropractic & Wellness, L.L.C. gets that Auburn back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!

Auburn walking 3 days a week helps manage back pain, a great addition to Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C.! 
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