Just walk! It’s simple. It’s economical.
It’s useful. Walking is an amazing way to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Dr. Le's Chiropractic & Wellness, L.L.C.'s Auburn chiropractic back pain specialist often suggests walking as one of the first
activities to try to Auburn back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Dr. Le's Chiropractic & Wellness, L.L.C. inquires about your sitting habits when you come in for Auburn
back pain treatment and relief, but it is not! It is well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. The new research goes even further to point out that longer sitting and low physical activity
boosts low back pain risk even more. (1) Dr. Le's Chiropractic & Wellness, L.L.C.’s
curiosity about your sitting habits is logical! Dr. Le's Chiropractic & Wellness, L.L.C.’s recommendation
to walk is, too.
Auburn WALKING BENEFITS
Auburn walking is beneficial
for Auburn back pain relief along with the back pain
relieving Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C.! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective way
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively dealing with low back pain.
Weekly walking is gaining more and more favor
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
better. Routine walking with longer
duration for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the best chance of adherence
by back pain patients. (4) Dr. Le's Chiropractic & Wellness, L.L.C. understands that our
Auburn chiropractic patients will like that balance!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Auburn chiropractic appointment today.
Dr. Le's Chiropractic & Wellness, L.L.C. gets that Auburn back pain
sufferers seek pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!