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Age Matters to Your Body – Enhance Its State with Auburn Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Dr. Le's Chiropractic & Wellness, L.L.C. takes care of Auburn chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. When the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Fortunately, Dr. Le's Chiropractic & Wellness, L.L.C. is ready to care for bodies of all ages at any time their owners take them to Dr. Le's Chiropractic & Wellness, L.L.C.. Your Auburn chiropractor realizes pain is typically what gets Auburn chiropractic patients to our practice, and Dr. Le's Chiropractic & Wellness, L.L.C. is ready to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at around 20 years of age and remains high into the early 30s. That’s when the fitness levels begin to drop steadily into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person gets osteoporosis and may feel its complications later in life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Dr. Le's Chiropractic & Wellness, L.L.C. recognizes that adolescent teens do not worry about these things. The teen years have many other distractions drawing their interest!

HOW CAN WE HELP Auburn TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity increased even a year after the intervention. (2) Dr. Le's Chiropractic & Wellness, L.L.C. devises treatment plans for Auburn chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Auburn chiropractic visit now. No matter your age or physical activity level, Dr. Le's Chiropractic & Wellness, L.L.C. can help you find your fitness peak for your age and lifestyle along with pain relief to allow that peak to be fully appreciated.
 
Knowing that fitness levels peak at 20 years of age, Dr. Le's Chiropractic & Wellness, L.L.C. helps relieve and rebuild painful bodies of all ages and fitness levels. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."