Age makes a difference. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age matters and makes us each pay attention to our bodies
as it changes with age. Dr. Le's Chiropractic & Wellness, L.L.C. takes care
of Auburn chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. When
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Fortunately,
Dr. Le's Chiropractic & Wellness, L.L.C. is ready to care for bodies of all ages at
any time their owners take them to Dr. Le's Chiropractic & Wellness, L.L.C.. Your
Auburn chiropractor realizes pain is typically
what gets Auburn chiropractic patients to our practice, and Dr. Le's Chiropractic & Wellness, L.L.C. is ready to help
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers say that physical fitness peaks at around
20 years of age and remains high into the
early 30s. That’s when the fitness levels begin to drop
steadily into old age. The good news is that those who have the
peak fitness levels in their 20s typically stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are formed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main influence in
whether a person gets osteoporosis and may feel
its complications later in life.
Physical activity and nutrition are things that teens
have the ability to influence the building of the
best bodies they can for their future. (1) Do they?
Dr. Le's Chiropractic & Wellness, L.L.C. recognizes that adolescent teens do not
worry about these things. The teen years have many other distractions
drawing their interest!
HOW CAN WE HELP Auburn TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity increased even a year
after the intervention. (2) Dr. Le's Chiropractic & Wellness, L.L.C. devises
treatment plans for Auburn chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Auburn chiropractic visit now.
No matter your age or physical activity level, Dr. Le's Chiropractic & Wellness, L.L.C. can help you find
your fitness peak for your age and lifestyle along with pain relief to allow that peak to be fully