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Auburn Knee Pain Relief Tips Dr. Le's Chiropractic & Wellness, L.L.C.

Knees and knee pain. Boy, do we work our knees…or at least we should! Dr. Le's Chiropractic & Wellness, L.L.C. hears about painful knees almost as much as we hear about painful backs and necks! Auburn knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” Dr. Le's Chiropractic & Wellness, L.L.C. has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you have Auburn knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Dr. Le's Chiropractic & Wellness, L.L.C. and researchers hear that! That is fear. Dr. Le's Chiropractic & Wellness, L.L.C. gets it! Physical activity is good for your knee’s overall health though. Dr. Le's Chiropractic & Wellness, L.L.C. will be right beside you to calm your fear and ensure movement is beneficial! Dr. Le's Chiropractic & Wellness, L.L.C. also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that followed people for 8 years found that persistent sitting was not associated with knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically state that long-term strenuous activity participation didn’t raise the incidence of knee osteoarthritis. That’s good news! They report cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let us together get past these issues for your knees’ sake! Dr. Le's Chiropractic & Wellness, L.L.C. is a great Auburn health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is wise! A study evaluated younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may benefit the older folks develop that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Dr. Le's Chiropractic & Wellness, L.L.C. can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Ever heard of patellofemoral pain syndrome? It’s a term for a very common musculoskeletal disorder of atypical motor coordination of the limbs that stresses the knees unequally, putting them at risk of pain. (3) Understanding this helps your Auburn chiropractor guide treatment and exercise to help coordinate motion. One approach toward improvement is resistance training whose effectiveness can really be noted in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training improves strength and coordination giving rise to gait and knee/ankle benefits. (4) Don’t let the child in you start hopping just yet! Talk with your Auburn chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as defined above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Dr. Le's Chiropractic & Wellness, L.L.C. will establish a chiropractic treatment plan for your knees no matter their age!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. today. Bring your painful knees to Dr. Le's Chiropractic & Wellness, L.L.C. to reduce their pain!

Dr. Le's Chiropractic & Wellness, L.L.C. helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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