Uncomplicated. Easy. These are the keywords for most people today
when it comes to exercise. Dr. Le's Chiropractic & Wellness, L.L.C. knows! And when it comes to your
spine - with or without back pain - some daily simple core exercises can make a big upgrade in muscle strength and spine mobility. That's precisely what you want. Spine mobility to keep you moving through your life’s activities.
Gerontology just put out this wonderful article for
chiropractors like yours at Dr. Le's Chiropractic & Wellness, L.L.C. to share with our chiropractic
patients, especially our older ones. The authors emphasized that core
instability strength training is shown to be a program seniors would actually
do…and stick with! Generally, exercises for seniors like the
Auburn seniors we see in practice every day focus on balance and resistance training. This
new core training is adaptable for any patient who may have current deficits in
muscle strength or spinal mobility or balance. (1)
So don’t just sit back while your strength diminishes or
pain keeps you from enjoying life. Let Dr. Le's Chiropractic & Wellness, L.L.C. help devise a core
exercise program for you. If we design it together in just the right way, you
will join the study’s participants in improving your muscle strength and spine
mobility. Contact Dr. Le's Chiropractic & Wellness, L.L.C. now for your next Auburn chiropractic
appointment!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."