Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Auburn folks struggling with
headache.
Dr. Le's Chiropractic & Wellness, L.L.C. witnesses it every day. Many
Auburn chiropractic patients hunt for alleviation
of their headache pain with Auburn
chiropractic care.
Dr. Le's Chiropractic & Wellness, L.L.C. blends
chiropractic treatment with recommended
exercise to many headache sufferers to cope with and find relief
of headache pain.
Causes
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Auburn friends and family can see how physical and emotional
issues affect
headaches. Dr. Le's Chiropractic & Wellness, L.L.C. always has time to listen
when a Auburn chiropractic patient needs to vent about
life and its many changes and challenges. Life has a huge effect on how
we all function in our Auburn intertwined lives.
Tension
headaches are even seen in Auburn young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Auburn headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
Regrettably, chronic
daily headache sufferers – including many Auburn headache sufferers
– pursue help that results in not helping
them. One study showed that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, oddly, researchers discover
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise help in decreasing these types of Auburn
headaches? Great question!
Dr. Le's Chiropractic & Wellness, L.L.C. hears the frustration of Auburn
headache sufferers who pursue but do not get
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Auburn chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Simple Exercise
Dr. Le's Chiropractic & Wellness, L.L.C. assures
our Auburn headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Dr. Le's Chiropractic & Wellness, L.L.C. will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Auburn chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!