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Auburn Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, finds many Auburn folks struggling with headache. Dr. Le's Chiropractic & Wellness, L.L.C. witnesses it every day. Many Auburn chiropractic patients hunt for alleviation of their headache pain with Auburn chiropractic care. Dr. Le's Chiropractic & Wellness, L.L.C. blends chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.
 
Causes 

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Auburn friends and family can see how physical and emotional issues affect headaches. Dr. Le's Chiropractic & Wellness, L.L.C. always has time to listen when a Auburn chiropractic patient needs to vent about life and its many changes and challenges. Life has a huge effect on how we all function in our Auburn intertwined lives. Tension headaches are even seen in Auburn young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Auburn headache sufferers want one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Auburn headache sufferers – pursue help that results in not helping them. One study showed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in decreasing these types of Auburn headaches? Great question!

Dr. Le's Chiropractic & Wellness, L.L.C. hears the frustration of Auburn headache sufferers who pursue but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Auburn chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Dr. Le's Chiropractic & Wellness, L.L.C. assures our Auburn headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Dr. Le's Chiropractic & Wellness, L.L.C. will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Auburn chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any more! 

 
 
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