Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Auburn folks struggling with headache
Dr. Le's Chiropractic & Wellness, L.L.C. witnesses it every day. Many of our
Auburn chiropractic patients hunt for alleviation
of their headache pain with Auburn chiropractic care
Dr. Le's Chiropractic & Wellness, L.L.C. blends chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Auburn friends and family can relate to the emotional and physical influences on
headaches. Dr. Le's Chiropractic & Wellness, L.L.C. always has time to listen
when a Auburn chiropractic patient needs to vent about
life and its many changes and challenges. Life has a huge effect on how
we all function in our Auburn intertwined lives.
headaches are even seen in Auburn young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Auburn headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Auburn headache sufferers
– pursue help that results in not helping
them. One study showed that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, oddly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So may
exercise help in decreasing these types of Auburn
headaches? Great question!
Dr. Le's Chiropractic & Wellness, L.L.C. hears the frustration of Auburn
headache sufferers who pursue but do not get
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Auburn chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Dr. Le's Chiropractic & Wellness, L.L.C. assures
our Auburn headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Dr. Le's Chiropractic & Wellness, L.L.C. will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Auburn chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!