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Relieving Exercise for Auburn Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Dr. Le's Chiropractic & Wellness, L.L.C. hears you! Dr. Le's Chiropractic & Wellness, L.L.C. knows your back hurts. Many Auburn chiropractic patients come for just that reason: Auburn back pain. Back/Neck pain relief - whether because of Auburn spinal stenosis or a Auburn disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible via our combined effort: Auburn chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Dr. Le's Chiropractic & Wellness, L.L.C. checks for such causes and has just the exercise to tackle the issue.


Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an essential component in Auburn pain relief treatment plans. Dr. Le's Chiropractic & Wellness, L.L.C. is skilled at arranging for our Auburn chiropractic patients!


Chronic low back pain patients with weak abs were treated with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure to make them better spine stabilizers. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and intractable low back pain who have not been helped by conservative management. (4) Dr. Le's Chiropractic & Wellness, L.L.C. can recommend you some specific exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Dr. Le's Chiropractic & Wellness, L.L.C. is prepared to be your community!


Persistent non-specific low back pain drives some Auburn back pain sufferers mad…with good reason! Dr. Le's Chiropractic & Wellness, L.L.C. gets it! Compared with minimal or other interventions Pilates is a great alternative to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy resulted in a more marked functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Dr. Le's Chiropractic & Wellness, L.L.C. will help you explore the best exercise option for you!

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Schedule a Auburn chiropractic appointment today to see how the Auburn chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."