“Exercise? But my neck (or back) hurts!”
Dr. Le's Chiropractic & Wellness, L.L.C. hears you! Dr. Le's Chiropractic & Wellness, L.L.C. knows your back
hurts. Many Auburn chiropractic patients come for just that reason:
Auburn back pain. Back/Neck pain relief - whether because of Auburn spinal stenosis or a Auburn disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible via our combined
effort: Auburn chiropractic care including spinal manipulation and
exercise.
Auburn SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Dr. Le's Chiropractic & Wellness, L.L.C. checks for
such causes and has just the exercise to tackle the issue.
Auburn NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to 6 months post-treatment.
(3) This goes to show that spinal manipulation is an essential
component in Auburn pain relief treatment plans.
Dr. Le's Chiropractic & Wellness, L.L.C. is skilled at arranging for our Auburn chiropractic patients!
Auburn BACK PAIN
Chronic low back pain patients with weak abs were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and intractable low back pain who have not been
helped by conservative management. (4)
Dr. Le's Chiropractic & Wellness, L.L.C. can recommend you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Dr. Le's Chiropractic & Wellness, L.L.C.
is prepared to be your community!
Auburn NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Auburn back pain sufferers mad…with good reason! Dr. Le's Chiropractic & Wellness, L.L.C.
gets it! Compared with minimal or other interventions Pilates is a
great alternative to try to decrease back pain and improve disability. (7)
Auburn POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy resulted in a more marked
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Dr. Le's Chiropractic & Wellness, L.L.C. will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Auburn chiropractic appointment today
to see how the Auburn chiropractic care treatment plan with
exercise will help you.
