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Auburn Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, so many Auburn workers are in this category with the criticalness of computers and reports and the daily need to communicate. Auburn neck pain and related conditions like Auburn headache and arm pain are widespread. Dr. Le's Chiropractic & Wellness, L.L.C. helps so many Auburn office workers with neck pain and can help you find relief of Auburn neck pain, too, with gentle, relieving Auburn chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Dr. Le's Chiropractic & Wellness, L.L.C. sees many Auburn office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Dr. Le's Chiropractic & Wellness, L.L.C. is all about a healthy, balanced lifestyle for Auburn chiropractic patients.


Exercise helps Auburn office workers stave off Auburn neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is confident our Auburn office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is necessary. (4) Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C. FOR Auburn NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Dr. Le's Chiropractic & Wellness, L.L.C..

Then, schedule a Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the regular day. Auburn chiropractic care via an individualized Auburn chiropractic treatment plan that includes exercise and other self-care is Dr. Le's Chiropractic & Wellness, L.L.C.’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."