Office workers experience neck pain. Not too surprising. Today, who isn’t an office worker as most all Auburn
workers have to work at desks and computers? Auburn neck
pain and related conditions like Auburn headache and arm pain are widespread.
Dr. Le's Chiropractic & Wellness, L.L.C. helps so many Auburn office workers
with neck pain and can help you find relief of Auburn neck pain,
too, with gentle, relieving Auburn chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Dr. Le's Chiropractic & Wellness, L.L.C. sees many Auburn office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Auburn NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Dr. Le's Chiropractic & Wellness, L.L.C. is all about a healthy, balanced lifestyle for Auburn chiropractic patients.
EXERCISE FOR Auburn NECK PAIN RELIEF
Exercise helps Auburn office workers stave
off Auburn neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is confident
our Auburn office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is necessary. (4) Dr. Le's Chiropractic & Wellness, L.L.C.
helps Auburn neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C. FOR Auburn NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Dr. Le's Chiropractic & Wellness, L.L.C..
Then, schedule a Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the regular day. Auburn chiropractic
care via an individualized Auburn chiropractic
treatment plan that includes exercise and other self-care is
Dr. Le's Chiropractic & Wellness, L.L.C.’s forte!