years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Auburn chiropractic treatment plan at Dr. Le's Chiropractic & Wellness, L.L.C..
And we know our Auburn chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep fostering
our patients’ commitment to keep exercising. We know
that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one.
(1) Would you agree with Dr. Le's Chiropractic & Wellness, L.L.C. that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do sometimes.
Dr. Le's Chiropractic & Wellness, L.L.C. does that for our Auburn back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Auburn
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and suggest that patients
perform exercises they like and can do easily.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is best. Including
the psychological part to exercise seems to generate
better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Dr. Le's Chiropractic & Wellness, L.L.C. values the opportunity to help
back pain patients to get the care they want.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Auburn chiropractic appointment at
Dr. Le's Chiropractic & Wellness, L.L.C. today. You are never too old to exercise! No
matter your age, exercising is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT