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Auburn Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Auburn chiropractic treatment plan at Dr. Le's Chiropractic & Wellness, L.L.C.. And we know our Auburn chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep moving. We know that once you realize how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Dr. Le's Chiropractic & Wellness, L.L.C. that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do sometimes. Dr. Le's Chiropractic & Wellness, L.L.C. does that for our Auburn back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Auburn back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and suggest that patients perform exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological part to exercise seems to generate better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Dr. Le's Chiropractic & Wellness, L.L.C. values the opportunity to help back pain patients to get the care they want.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Auburn chiropractic appointment at Dr. Le's Chiropractic & Wellness, L.L.C. today. You are never too old to exercise! No matter your age, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Dr. Le's Chiropractic & Wellness, L.L.C. encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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