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Auburn Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Dr. Le's Chiropractic & Wellness, L.L.C. works to inspire our Auburn back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one frustrating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients shared that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep exercising. The most common issues for not continuing these activities were other health issues and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Dr. Le's Chiropractic & Wellness, L.L.C. wants to listen, inspire, and see our Auburn back pain patients get Auburn back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of two-times-a-week (more so than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That’s what it is all about at Dr. Le's Chiropractic & Wellness, L.L.C.! Active, energetic management of back pain! Patients and their healthcare providers like your Auburn chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Dr. Le's Chiropractic & Wellness, L.L.C. is ready and willing to do just that to help our Auburn back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!

Dr. Le's Chiropractic & Wellness, L.L.C. hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."