What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Dr. Le's Chiropractic & Wellness, L.L.C. works
to inspire our Auburn back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain condition! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients shared that exercise bettered
their pain levels and function but that these effects were short-lived.
They needed to keep exercising. The most common issues
for not continuing these activities were other
health issues and transportation. The medical care approach had little
to no effect. The community group exercise provided social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were of great importance to them. (1) Dr. Le's Chiropractic & Wellness, L.L.C. wants to listen, inspire, and see
our Auburn back pain patients get Auburn back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study reported that six
weeks of two-times-a-week (more so than once a week or home exercise alone) supervised physical therapy brought
about significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the benchmark paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That’s what
it is all about at Dr. Le's Chiropractic & Wellness, L.L.C.! Active, energetic management of
back pain! Patients and their healthcare providers like your Auburn
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Dr. Le's Chiropractic & Wellness, L.L.C. is ready and willing to do just that to help our Auburn back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
declares that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Auburn chiropractic appointment
with Dr. Le's Chiropractic & Wellness, L.L.C.. We’ll find the best
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!