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Auburn Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What’s one that Auburn back pain sufferers can control? Whether they exercise or not! Dr. Le's Chiropractic & Wellness, L.L.C. promotes movement and exercise to our Auburn back pain sufferers as a way to find relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Dr. Le's Chiropractic & Wellness, L.L.C. is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what causes a back pain flare-up for them, patients noted a number of topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Dr. Le's Chiropractic & Wellness, L.L.C. wants to target. That is the one that is in our Auburn back pain patient’s control: exercise. Dr. Le's Chiropractic & Wellness, L.L.C. respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that relieve and prevent back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Auburn chiropractic appointment today. Dr. Le's Chiropractic & Wellness, L.L.C. wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues are not. So exercise!

Dr. Le's Chiropractic & Wellness, L.L.C. urges Auburn back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."