What triggers a back pain episode? Lots of different
factors. What’s one that
Auburn back pain sufferers can control? Whether
they exercise or not! Dr. Le's Chiropractic & Wellness, L.L.C. promotes movement
and exercise to our Auburn back pain sufferers as a way to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Dr. Le's Chiropractic & Wellness, L.L.C. is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what causes a back pain flare-up for them, patients noted
a number of topics. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Dr. Le's Chiropractic & Wellness, L.L.C. wants to target. That is the one that is in
our Auburn back pain patient’s control: exercise. Dr. Le's Chiropractic & Wellness, L.L.C. respects
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll
even show you how to do the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Auburn chiropractic appointment today.
Dr. Le's Chiropractic & Wellness, L.L.C. wants to hear what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I