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Auburn Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Auburn back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Dr. Le's Chiropractic & Wellness, L.L.C. typically promotes movement and exercise to Auburn back pain sufferers to decrease their Auburn back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Dr. Le's Chiropractic & Wellness, L.L.C. often mixes therapies and exercise options to enhance clinical relief for Auburn back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Dr. Le's Chiropractic & Wellness, L.L.C. knows that there are small differences between men and women when they visit to Dr. Le's Chiropractic & Wellness, L.L.C. for Auburn back pain relief and is prepared to help with different approaches!


Low back pain concerns all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Dr. Le's Chiropractic & Wellness, L.L.C. helps all sorts of Auburn back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn back pain sufferers discover means to control and prevent future Auburn back pain episodes, too.


Visiting a chiropractor first for an episode of Auburn back pain leads to a reduced [[chance| of having to undergo Auburn back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Auburn chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Dr. Le's Chiropractic & Wellness, L.L.C. really do see Auburn patients as whole people needing whole body care which incorporates exercise!

Schedule your Auburn chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Dr. Le's Chiropractic & Wellness, L.L.C. appreciates being part of your healthcare team!
Dr. Le's Chiropractic & Wellness, L.L.C. encourages Auburn back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."