What’s the first thing you do if
you are in pain? Stop moving. Most Auburn back pain sufferers
stop, too. That’s sensible; however, moving
is good for healing. Exercise is of
assistance to back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to slow the return of back pain. Dr. Le's Chiropractic & Wellness, L.L.C. typically
promotes movement and exercise to Auburn
back pain sufferers to decrease their Auburn
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Auburn CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
using active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Dr. Le's Chiropractic & Wellness, L.L.C. often mixes
therapies and exercise options to enhance clinical relief
for Auburn back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Dr. Le's Chiropractic & Wellness, L.L.C. knows that there are small
differences between men and women when they visit
to Dr. Le's Chiropractic & Wellness, L.L.C. for Auburn back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Auburn BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Dr. Le's Chiropractic & Wellness, L.L.C.
helps all sorts of Auburn back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Dr. Le's Chiropractic & Wellness, L.L.C. helps
Auburn back pain sufferers discover means to control
and prevent future Auburn back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of Auburn back pain leads to a reduced [[chance| of
having to undergo Auburn back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Auburn chiropractor!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Dr. Le's Chiropractic & Wellness, L.L.C. really do
see Auburn patients as whole people needing whole
body care which incorporates exercise!