What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Auburn chiropractor is up for offering
you options when it involves exercise. Dr. Le's Chiropractic & Wellness, L.L.C. just wants you to
exercise. You choose how! When you choose,
the results are better in terms of
satisfaction and pain relief. Dr. Le's Chiropractic & Wellness, L.L.C.'s chiropractic care is all about you and your Auburn back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are doing
home exercise alone, you do not get
the benefit of someone being concerned about you,
checking on your progress objectively, confirming that you
are improving. Dr. Le's Chiropractic & Wellness, L.L.C. is here for our Auburn
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is tough
to cope with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Dr. Le's Chiropractic & Wellness, L.L.C. wants our Auburn
back pain patients to do what they desire and like
what they do. Exercise is essential. Doing a form
of exercise that a back pain patient likes boosts
the chance that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – compared the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more successful
since its exercises are directed at the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Auburn chiropractic appointment now.
Dr. Le's Chiropractic & Wellness, L.L.C. doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it wasn’t your “thing”. Dr. Le's Chiropractic & Wellness, L.L.C. wants to ensure you are comfortable with exercise
so you will do it! Let us figure out your
exercise “thing” together!