Call us to set up an appointment! 334-209-1616

What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Auburn chiropractor is up for offering you options when it involves exercise.  Dr. Le's Chiropractic & Wellness, L.L.C. just wants you to exercise. You choose how! When you choose, the results are better in terms of satisfaction and pain relief. Dr. Le's Chiropractic & Wellness, L.L.C.'s chiropractic care is all about you and your Auburn back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise alone, you do not get the benefit of someone being concerned about you, checking on your progress objectively, confirming that you are improving. Dr. Le's Chiropractic & Wellness, L.L.C. is here for our Auburn chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Dr. Le's Chiropractic & Wellness, L.L.C. wants our Auburn back pain patients to do what they desire and like what they do. Exercise is essential. Doing a form of exercise that a back pain patient likes boosts the chance that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful since its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Auburn chiropractic appointment now. Dr. Le's Chiropractic & Wellness, L.L.C. doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Dr. Le's Chiropractic & Wellness, L.L.C. wants to ensure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Auburn back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."