Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
Chiropractors like your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C.
speculate how to get back pain patients to do suggested
exercises. In any case, these exercises help back pain sufferers get stronger plus reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients
wonder why the chiropractor suggests
exercises when all they wanted was for the chiropractor
to correct the back pain problem. What a quandary!
Both the Auburn chiropractor and Auburn chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations vary. (1) That is how it is. Research
shows this. Clinical experience shows this. When patients know this and their chiropractors know
this, everyone then works
together to relieve Auburn back pain, prevent future pain, and
strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are published. Exercise is
among the recommendations for the non-invasive
pharmacological and non-pharmacological therapies to treat acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also among these guidelines by the Global Spine Care
Initiative. (2) Dr. Le's Chiropractic & Wellness, L.L.C. pays attention to
these in caring for Auburn back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more apt to be less active. Pain affects that
decision. Low back pain patients fear that activity may cause pain, resulting in weakened muscles like the gluteus maximus. Lengthy
immobilization or inactivity prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is a common finding.
Researchers report that the gluteus maximus cross-sectional
area is decreased in low back pain sufferers, especially
in women. (3) For Auburn chiropractic back pain patients facing unrelenting lumbopelvic pain and test
positive for sacroiliac joint dysfunction, doing gluteus
maximus strengthening exercises is beneficial. Patients who
did exercise found a lessening in pain and an improvement
in gluteus maximum strength and function. (4) Doing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – reduced low back pain disability significantly more
and increased lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise by itself. (5) To
stimulate the gluteus maximus muscles, erector spinae and hamstrings
more intentionally during exercise, researchers came
up with a unique laser pointer system that permitted
the exercise participants to see their muscle usage. This enhanced
their form. (6) Let your Auburn chiropractor be your laser
pointer! Listen to proposed
tips for how to exercise the right way.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule your Auburn chiropractic appointment to
arrange a treatment plan that includes your
Auburn chiropractor treating as well as your exercising
to build up muscles. The Auburn chiropractor and Auburn
chiropractic patient combo is [[unbeatable|matchless!