Call us to set up an appointment! 334-209-1616

Glute Strengthening Plus Chiropractic Eases Back Pain

Patient to the chiropractor: “Treat me so I don’t hurt.”

Chiropractor: “Be sure to do your exercises, so you won’t hurt.”

Chiropractors like your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. speculate how to get back pain patients to do suggested exercises. In any case, these exercises help back pain sufferers get stronger plus reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients wonder why the chiropractor suggests exercises when all they wanted was for the chiropractor to correct the back pain problem. What a dilemma! Both the Auburn chiropractor and Auburn chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations vary. (1) That is how it is. Research shows this. Clinical experience shows this. When patients know this and their chiropractors know this, everyone then works together to relieve Auburn back pain, prevent future pain, and strengthen muscle. Let’s do that!

EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN

Guidelines for how to manage back pain and neck pain are published. Exercise is among the recommendations for the non-invasive pharmacological and non-pharmacological therapies to treat acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Dr. Le's Chiropractic & Wellness, L.L.C. pays attention to these in caring for Auburn back pain.

BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES

Patients with low back pain are more apt to be less active. Pain affects that decision. Low back pain patients fear that activity may cause pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers report that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially in women. (3) For Auburn chiropractic back pain patients facing unrelenting lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is beneficial. Patients who did exercise found a lessening in pain and an improvement in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – reduced low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers came up with a unique laser pointer system that permitted the exercise participants to see their muscle usage. This enhanced their form. (6) Let your Auburn chiropractor be your laser pointer! Listen to proposed tips for how to exercise the right way.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Schedule your Auburn chiropractic appointment to arrange a treatment plan that includes your Auburn chiropractor treating as well as your exercising to build up muscles. The Auburn chiropractor and Auburn chiropractic patient combo is [[unbeatable|matchless!

 
Auburn chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. includes exercise to strengthen glutes. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."