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No Exercise Often Increases Risk of More Auburn Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. A lack of exercise is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Dr. Le's Chiropractic & Wellness, L.L.C. takes care of many Auburn back pain patients in pain who also deal with depression. Dr. Le's Chiropractic & Wellness, L.L.C. also recognizes that when our Auburn chiropractic patients do something, they improve in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the lessening of the spinal canal area due to degeneration. A new study reported that risk of spinal stenosis progression is greater for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis need exercise! Dr. Le's Chiropractic & Wellness, L.L.C. helps each of our chiropractic patients find what exercise fits them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers improved their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain sticks around longer than desired. It is not uncommon. Again, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Dr. Le's Chiropractic & Wellness, L.L.C. brings in as many positive approaches to back pain relief as possible to help our Auburn back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Schedule a Auburn chiropractic visit for your back pain relief. Dr. Le's Chiropractic & Wellness, L.L.C. does something to help. Dr. Le's Chiropractic & Wellness, L.L.C. offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!

 
Dr. Le's Chiropractic & Wellness, L.L.C. urges back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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