Do something. Walk. Stretch. Move.
Pain sufferers benefit when they do
something. A lack of exercise is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Dr. Le's Chiropractic & Wellness, L.L.C. takes care of many Auburn back pain
patients in pain who also deal with depression. Dr. Le's Chiropractic & Wellness, L.L.C.
also recognizes that when our Auburn
chiropractic patients do something, they improve in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a familiar diagnosis. It is
the lessening of the spinal canal area due
to degeneration. A recent study reported
that risk of spinal stenosis progression is greater for those who
had spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also found to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis need exercise! Dr. Le's Chiropractic & Wellness, L.L.C. helps each of our chiropractic patients find what exercise fits them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers improved
their functional disability level better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise helped, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well describe themselves as
a little down when their back pain sticks around longer
than desired. It is not uncommon. Again,
exercise to the rescue! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped decrease
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a plus! (3) Dr. Le's Chiropractic & Wellness, L.L.C. brings
in as many positive approaches to back pain relief as
possible to help our Auburn back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule a Auburn chiropractic visit
for your back pain relief. Dr. Le's Chiropractic & Wellness, L.L.C. does
something to help. Dr. Le's Chiropractic & Wellness, L.L.C. offers chiropractic
spinal manipulation and exercise as feature of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they find themselves feeling