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No Exercise Often Increases Risk of More Auburn Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Dr. Le's Chiropractic & Wellness, L.L.C. takes care of many Auburn back pain patients in pain who also deal with depression. Dr. Le's Chiropractic & Wellness, L.L.C. also recognizes that when our Auburn chiropractic patients do something, they improve in body and mind.


Spinal stenosis is a familiar diagnosis. It is the lessening of the spinal canal area due to degeneration. A recent study reported that risk of spinal stenosis progression is greater for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis need exercise! Dr. Le's Chiropractic & Wellness, L.L.C. helps each of our chiropractic patients find what exercise fits them.


Nonspecific low back pain sufferers improved their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, whether or not it was conventional!


For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain sticks around longer than desired. It is not uncommon. Again, exercise to the rescue! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Dr. Le's Chiropractic & Wellness, L.L.C. brings in as many positive approaches to back pain relief as possible to help our Auburn back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

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Schedule a Auburn chiropractic visit for your back pain relief. Dr. Le's Chiropractic & Wellness, L.L.C. does something to help. Dr. Le's Chiropractic & Wellness, L.L.C. offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!

Dr. Le's Chiropractic & Wellness, L.L.C. urges back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."