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Motivation’s Role in Auburn Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Auburn back pain sufferer in a different way, too, when it comes to exercise for Auburn back pain relief. Your Auburn chiropractor knows this well. Dr. Le's Chiropractic & Wellness, L.L.C. helps each Auburn back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly keep at bay future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Auburn back pain specialist, your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. learns the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Auburn chiropractic back pain specialist at Dr. Le's Chiropractic & Wellness, L.L.C. will put much effort into communicating with our Auburn chiropractic female patients to motivate them to exercise! Dr. Le's Chiropractic & Wellness, L.L.C. promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Auburn back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they have to. (2) Dr. Le's Chiropractic & Wellness, L.L.C. recognizes all of these types in daily Auburn chiropractic practice! No fear! Dr. Le's Chiropractic & Wellness, L.L.C. designs fitting approaches for all these types to take part in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to exercise. (3) That makes sense to Dr. Le's Chiropractic & Wellness, L.L.C.! We have seen it before. If we can get a Auburn back pain patient to do what she wants to do gets her motivated! Dr. Le's Chiropractic & Wellness, L.L.C. knows that if a Auburn back pain patient does not like to lift weights, he won’t lift weights. Dr. Le's Chiropractic & Wellness, L.L.C. knows that if a Auburn back pain patient misses pushing his grandchild on the swing, he will exercise sufficiently to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Dr. Le's Chiropractic & Wellness, L.L.C. will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Dr. Le's Chiropractic & Wellness, L.L.C. is here for you!

Schedule your Auburn chiropractic appointment today. Dr. Le's Chiropractic & Wellness, L.L.C. will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that pushes you.

 
 
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