Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Auburn back pain sufferer in a
different way, too, when it comes to exercise for Auburn back pain
relief. Your Auburn chiropractor knows this well. Dr. Le's Chiropractic & Wellness, L.L.C.
helps each Auburn back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Auburn
back pain specialist, your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C.
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Auburn chiropractic back pain specialist at Dr. Le's Chiropractic & Wellness, L.L.C. will put
much effort into communicating with our Auburn
chiropractic female patients to motivate them to exercise! Dr. Le's Chiropractic & Wellness, L.L.C. promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Auburn back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the prescribed exercise
only because they have to. (2)
Dr. Le's Chiropractic & Wellness, L.L.C. recognizes all of these
types in daily Auburn chiropractic practice! No fear!
Dr. Le's Chiropractic & Wellness, L.L.C. designs fitting
approaches for all these types to take part in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Dr. Le's Chiropractic & Wellness, L.L.C.! We have seen it
before. If we can get a Auburn back pain patient to do
what she wants to do gets her motivated!
Dr. Le's Chiropractic & Wellness, L.L.C. knows that if a Auburn back pain patient does not
like to lift weights, he won’t lift weights. Dr. Le's Chiropractic & Wellness, L.L.C.
knows that if a Auburn
back pain patient misses pushing his grandchild on the
swing, he will exercise sufficiently to get him back
to swinging the grandkids. Sound
about right?! So what makes you tick? Dr. Le's Chiropractic & Wellness, L.L.C.
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Dr. Le's Chiropractic & Wellness, L.L.C. is here for you!
Schedule your Auburn chiropractic appointment
today. Dr. Le's Chiropractic & Wellness, L.L.C. will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes