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Auburn Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Auburn chiropractic services abound to encourage that combo!) When your Auburn chiropractor tells someone about being a chiropractor, the other person often commences sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Auburn chiropractor enjoys it! Auburn back pain sufferers are invited to come for Auburn chiropractic care to get rid of their current back pain and discover ways to prevent future episodes that they can put into action and share with friends and family. One of the biggest tips Dr. Le's Chiropractic & Wellness, L.L.C. tells is that exercise (the proper type for each individual) works.


Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Dr. Le's Chiropractic & Wellness, L.L.C. recognizes that our Auburn chiropractic patients can find time twice a week for some exercise like this to lessen the danger of low back pain!


Exercise as part of the Auburn chiropractic treatment plan at Dr. Le's Chiropractic & Wellness, L.L.C. works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise cuts the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is decreased, too. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is certain that our Auburn pregnant patients desire to do what is best for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Dr. Le's Chiropractic & Wellness, L.L.C. watches your strength and back pain improvement at your Auburn chiropractic appointments.


Schedule a Auburn chiropractic visit with Dr. Le's Chiropractic & Wellness, L.L.C. for some tips on exercises to help you get relief of Auburn back pain and/or avert Auburn back pain. Auburn chiropractic care and Auburn back pain relief really do go together in Dr. Le's Chiropractic & Wellness, L.L.C.’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."