So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Dr. Le's Chiropractic & Wellness, L.L.C. would never push our
Auburn back pain patients to prep for a
marathon, but Dr. Le's Chiropractic & Wellness, L.L.C. gently encourages a walk to the
mailbox or down the driveway! Dr. Le's Chiropractic & Wellness, L.L.C. promotes simple exercise to our
Auburn back pain patients as part of the complete
Auburn chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Auburn BACK PAIN RELIEF?
Dr. Le's Chiropractic & Wellness, L.L.C. knows that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have gone through Auburn
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Dr. Le's Chiropractic & Wellness, L.L.C. utilizes exercise and
spinal manipulation through the Cox® Technic system to relieve
Auburn back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Auburn BACK PAIN?
Exercise is a potential treatment for Auburn
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Auburn
back pain patients are advised to exercise, move, be
active, to the level they can. Start small. Simple
stabilization exercises improved function, inhibited
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Dr. Le's Chiropractic & Wellness, L.L.C. suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a little
each trip. Running races isn’t required! Auburn
back pain patients see the change!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her reach and exceed
that goal with Cox Technic.
Schedule a Auburn chiropractic appointment with
Dr. Le's Chiropractic & Wellness, L.L.C. today for Auburn back pain relief. The
Auburn chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of Dr. Le's Chiropractic & Wellness, L.L.C.’s office!