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Auburn Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Dr. Le's Chiropractic & Wellness, L.L.C. would never push our Auburn back pain patients to prep for a marathon, but Dr. Le's Chiropractic & Wellness, L.L.C. gently encourages a walk to the mailbox or down the driveway! Dr. Le's Chiropractic & Wellness, L.L.C. promotes simple exercise to our Auburn back pain patients as part of the complete Auburn chiropractic treatment plan for back pain relief.


Dr. Le's Chiropractic & Wellness, L.L.C. knows that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have gone through Auburn back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Dr. Le's Chiropractic & Wellness, L.L.C. utilizes exercise and spinal manipulation through the Cox® Technic system to relieve Auburn back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a potential treatment for Auburn low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Auburn back pain patients are advised to exercise, move, be active, to the level they can. Start small. Simple stabilization exercises improved function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Dr. Le's Chiropractic & Wellness, L.L.C. suggests to start by just strolling to the end of the driveway or corner then increasing the distance a little each trip. Running races isn’t required! Auburn back pain patients see the change!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and exceed that goal with Cox Technic.

Schedule a Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. today for Auburn back pain relief. The Auburn chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Dr. Le's Chiropractic & Wellness, L.L.C.’s office!

Dr. Le's Chiropractic & Wellness, L.L.C. encourages simple exercise as part of the Auburn chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."