Call us to set up an appointment! 334-209-1616

Auburn Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes tomorrow. You will be pleasantly surprised at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a common recommendation at Dr. Le's Chiropractic & Wellness, L.L.C. for our Auburn chiropractic patients suffering with low back pain as well as those Auburn chiropractic patients who have other issues, too. Walking is an unfussy, cheap, valuable activity for Auburn chiropractic patients while Dr. Le's Chiropractic & Wellness, L.L.C. is aware that walking may be an activity some Auburn chiropractic patients may find overwhelming when they are in pain. Dr. Le's Chiropractic & Wellness, L.L.C. appreciates that and will be by your side as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Dr. Le's Chiropractic & Wellness, L.L.C. knows that some Auburn chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Auburn low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C..) Plus walking is inexpensive. (1) Dr. Le's Chiropractic & Wellness, L.L.C. will review with you about how walking may benefit your Auburn back pain relief treatment plan and how you feel about integrating walking into your Auburn lifestyle.


Another recent report reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Auburn walking is helpful for low back pain patients. Dr. Le's Chiropractic & Wellness, L.L.C. has seen the advantage of walking for many Auburn back pain patients and their Auburn back pain relief and prevention program.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have done.

Schedule your Auburn chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Auburn chiropractic visit about your chronic low back pain condition and its Auburn chiropractic plan for relief.

Dr. Le's Chiropractic & Wellness, L.L.C. often recommends walking for Auburn back pain sufferers.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."