Just walk. That’s all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, great!
Walk 5 minutes tomorrow. You will be pleasantly
surprised at how rapidly you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a common recommendation at
Dr. Le's Chiropractic & Wellness, L.L.C. for our Auburn chiropractic patients suffering
with low back pain as well as those Auburn
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, valuable
activity for Auburn chiropractic patients while Dr. Le's Chiropractic & Wellness, L.L.C. is
aware that walking may be an
activity some Auburn chiropractic patients may find overwhelming
when they are in pain. Dr. Le's Chiropractic & Wellness, L.L.C. appreciates that and will be by your side as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Dr. Le's Chiropractic & Wellness, L.L.C. knows that some
Auburn chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Auburn low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Auburn
chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C..) Plus walking is inexpensive. (1) Dr. Le's Chiropractic & Wellness, L.L.C. will review
with you about how walking may benefit your
Auburn back pain relief treatment plan and how you feel about integrating walking into your Auburn lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Auburn walking is helpful for low back
pain patients. Dr. Le's Chiropractic & Wellness, L.L.C. has seen the advantage
of walking for many Auburn back pain patients and their Auburn
back pain relief and prevention program.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he
would have to have done.
Schedule your Auburn chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Auburn chiropractic visit about your chronic
low back pain condition and its Auburn chiropractic plan for relief.