Call us to set up an appointment! 334-209-1616

Hope for Auburn Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our Auburn chiropractor does today! Did we or do we heed their advice? Not likely when we were young and maybe a small number who are older and wiser today. Dr. Le's Chiropractic & Wellness, L.L.C. understands and embraces slouchers and poor posture folks. Come to Dr. Le's Chiropractic & Wellness, L.L.C. for Auburn neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.

Auburn CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Auburn back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Auburn chiropractor understands how helpful our Auburn back pain patients’ knowledge of their pain helps them recover. Knowledge like this and a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Possibly, it may help quite a bit!  As with anything in life, feedback is helpful; feedback influences change. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who did not use the device. (1) We – including your Auburn chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Dr. Le's Chiropractic & Wellness, L.L.C. is here to help.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to heed the warning about the dangers of poor posture and resulting Auburn back pain and neck pain. At Dr. Le's Chiropractic & Wellness, L.L.C., you'll experience pain relief and receive advice for preventing more pain.

 
Dr. Le's Chiropractic & Wellness, L.L.C. shares slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."