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Auburn Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Auburn. It’s the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question involves  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Auburn chiropractic care patients whether they have back pain or neck pain or not. Dr. Le's Chiropractic & Wellness, L.L.C. rejoices in the healthy, mind-supporting heart!


The healthy heart needs attention. No Auburn chiropractic treatment plan is complete without it. Dr. Le's Chiropractic & Wellness, L.L.C. encourages all our Auburn chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Auburn cardiovascular activity is amazing for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Auburn folks! Exercise enhances cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can inspire a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Dr. Le's Chiropractic & Wellness, L.L.C. knows many Auburn parents who get this as well as partners of Auburn back pain sufferers seeking Auburn chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who involve their minds. Researchers report that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Dr. Le's Chiropractic & Wellness, L.L.C. takes care of many older Auburn chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more swiftly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Dr. Le's Chiropractic & Wellness, L.L.C. urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

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Schedule a Auburn chiropractic visit at Dr. Le's Chiropractic & Wellness, L.L.C. today. Auburn chiropractic care is all heart! Dr. Le's Chiropractic & Wellness, L.L.C. trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Dr. Le's Chiropractic & Wellness, L.L.C. knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Dr. Le's Chiropractic & Wellness, L.L.C. encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."