It’s February in Auburn. It’s
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a logical activity. The mind-supporting question
involves its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Auburn chiropractic care patients whether they have back pain or
neck pain or not. Dr. Le's Chiropractic & Wellness, L.L.C. rejoices in the healthy,
The healthy heart needs attention. No
Auburn chiropractic treatment plan is complete without it.
Dr. Le's Chiropractic & Wellness, L.L.C. encourages all our Auburn chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Auburn cardiovascular activity
is amazing for the heart…and achieves considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Auburn
folks! Exercise enhances cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise option
that can inspire a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Dr. Le's Chiropractic & Wellness, L.L.C. knows many Auburn
parents who get this as well as partners of
Auburn back pain sufferers seeking
Auburn chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who keep
a positive attitude to healthy ageing, those who engage
their minds. Researchers report that these folks participate
in a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Dr. Le's Chiropractic & Wellness, L.L.C. takes
care of many older Auburn chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more swiftly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Dr. Le's Chiropractic & Wellness, L.L.C. urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule a Auburn chiropractic visit at
Dr. Le's Chiropractic & Wellness, L.L.C. today. Auburn chiropractic care is all heart!
Dr. Le's Chiropractic & Wellness, L.L.C. trusts you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Dr. Le's Chiropractic & Wellness, L.L.C. knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!