The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Dr. Le's Chiropractic & Wellness, L.L.C. encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Auburn back pain and neck pain,
etc. Dr. Le's Chiropractic & Wellness, L.L.C. manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Auburn chiropractic patients work with
Dr. Le's Chiropractic & Wellness, L.L.C. for the relief of Auburn chronic pain, back pain,
and neck pain.
Auburn DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, affects
the immune system adversely, and prolongs
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with
these issues when exchanged
for the Standard American Diet. (1) Auburn chiropractic patients
with chronic pain often find some relief with healthier
A review of 172 papers proposes
that consequences of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets occasionally! (2) Such a treat
causes it to be easier to manage
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on lessening
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Auburn back pain at
Dr. Le's Chiropractic & Wellness, L.L.C.. Dr. Le's Chiropractic & Wellness, L.L.C. is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Auburn chiropractic visit with
Dr. Le's Chiropractic & Wellness, L.L.C. soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Auburn chronic pain, back pain, nerve pain and even joint pain.