Call us to set up an appointment! 334-209-1616

Dr. Le's Chiropractic & Wellness, L.L.C. Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Dr. Le's Chiropractic & Wellness, L.L.C. encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Auburn back pain and neck pain, etc. Dr. Le's Chiropractic & Wellness, L.L.C. manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Auburn chiropractic patients work with Dr. Le's Chiropractic & Wellness, L.L.C. for the relief of Auburn chronic pain, back pain, and neck pain.

Auburn DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, affects the immune system adversely, and prolongs recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Auburn chiropractic patients with chronic pain often find some relief with healthier eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that consequences of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) Such a treat causes it to be easier to manage a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may have a good effect on lessening inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Auburn back pain at Dr. Le's Chiropractic & Wellness, L.L.C.. Dr. Le's Chiropractic & Wellness, L.L.C. is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Auburn chiropractic visit with Dr. Le's Chiropractic & Wellness, L.L.C. soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Auburn chronic pain, back pain, nerve pain and even joint pain. 

Auburn chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."