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Auburn Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times a day? Dr. Le's Chiropractic & Wellness, L.L.C. encourages this daily eating habit! And Dr. Le's Chiropractic & Wellness, L.L.C. knows that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be main parts of your Auburn healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Dr. Le's Chiropractic & Wellness, L.L.C. included! - eat fruits and vegetables like we should? Unlikely. But you are not the only one! Life distracts our best plans! Dr. Le's Chiropractic & Wellness, L.L.C. is just letting you in on this gentle research-based reminder of the benefit eating fruits and vegetables offers Auburn chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Dr. Le's Chiropractic & Wellness, L.L.C. sees many Auburn chiropractic patients who will love to hear this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more positive results of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Dr. Le's Chiropractic & Wellness, L.L.C. sees many Auburn chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re lucky! Fruit is more likely advantageous in this respect than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Dr. Le's Chiropractic & Wellness, L.L.C. would love you to share your stories if you take a stab at this!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Auburn chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Dr. Le's Chiropractic & Wellness, L.L.C. urges Auburn chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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