Nutrition. Good nutrition is a good foundation for a healthy
body. In our Auburn chiropractic practice, we meet
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally rooted
in early-life nutrition practices that are maintained
and/or improved upon throughout life. Dr. Le's Chiropractic & Wellness, L.L.C. describes
new research on the importance of vitamins A, C
and D along with glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status protects the body and
keeps it strong and healthy. Research has shown the benefits
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now want to study how nutrients, vitamins,
antioxidants and other natural components in a normal diet may be beneficial.
(1) Optimal bone and cartilage metabolism defends against
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) controls
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage depends on chondroprotectors (CPs) that influence
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is seen.
Some methods to alleviate this situation involved
injections of CPs. (3) Other methods involved
oral supplementation as diet is not often a basis for these CPs.
Oral supplementation is also a preferred way to improve
vitamin D levels as low levels of vitamin D are understood
to be contributors to conditions
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is key, but its
natural sources like fatty fish and eggs are not usually part
of most people’s daily diets. In Spain, at least half
of the population is lacking vitamin D. Researchers recommended
that Spain find a way to urge people to eat eggs to reduce
the vitamin D deficiency and ward off future
diseases. (4) It’s especially important
for those who have a combination of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to maintain
their supplementation of vitamin D. (5) Feeding yourself goes so far beyond just feeding your stomach and satisfying
your taste buds! The food you eat and the supplements you take
keep your body working, healthy and strong.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
The Auburn chiropractic treatment plan at
Dr. Le's Chiropractic & Wellness, L.L.C. is balanced with spinal manipulation accompanied
by exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who shares
the value of the whole-body approach in spine pain relief.
Schedule your Auburn chiropractic appointment soon.
Dr. Le's Chiropractic & Wellness, L.L.C. is ready to discuss your nutritional
foundation and how to build on it to treat
current conditions and avoid others and elevate
your overall health!
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt