Boost your brain (and gut and nervous system) power with B
vitamins. But learn a little about MMA - methylmalonic
acid. That’s a big word! It’s an even bigger conversion
element to comprehend and test. Dr. Le's Chiropractic & Wellness, L.L.C. shares just how
B vitamins and methylmalonic acid are connected, how they are checked
and how important they are to a smooth operating
body system. Auburn vitamin B deficiencies need to be revealed.
Your Auburn chiropractor is just the one to shine a
spotlight on them. Chiropractic services address the
B12 DEFICIENCY EFFECT ON BRAIN
Researchers have recognized for
some time that Vitamin B12 deficiency can produce severe and irreversible
damage to the brain and nervous system. Such deficiency is really
an issue for homocysteine (decelerates the conversion of methionine
to homocysteine which converts to other amino acids via B12, B11, and B6) and
methylmalonic acid (raises) levels. (1) Recently,
researchers explored more deeply just how vitamin B9 folate and B12 deficiencies are connected
to metabolic diseases and influenced memory function, cognitive
impairment, glucose metabolism and inflammation modulation. They concluded
that folate and B-12 deficiencies decreased memory
function by hindering hippocampal insulin signaling and disturbing
the gut microbiota. (2) The gut and brain are closely linked!
Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn chiropractic patients find
out just what their B vitamin levels are currently so they can elevate
them as needed to safeguard the brain and the gut.
HOW TO TEST FOR B12 LEVEL
New research pointed to testing
methylmalonic acid serum levels to define B12 levels more accurately.
Testing for methylmalonic acid serum levels is a more preceise way
to figure out B12 levels. MMA is elevated in
90–98% of patients who have B12 deficiency. Why? Methylmalonic acid remains
in the myelin sheath of the nerve if B12 does not change
it properly. A blood test for MMA can detect
vitamin B12 deficiency sooner. The body produces very
little MMA – necessary for metabolism and energy production – on
its own. MMA levels rise in the blood and urine if there isn’t sufficient vitamin B12 available for conversion. (3,4)
Dr. Le's Chiropractic & Wellness, L.L.C. urges Auburn chiropractic patients
to check B levels and improve them as needed.
HOW TO IMPROVE B12 LEVELS
Potential issues contributing to B12
deficiency are insufficient intake of B12 through diet (animal
products [eggs, meat, milk] and algae), weakened
absorption due to drugs used like proton pump inhibitors and
histamine 2 receptor agonists), surgical removal of small bowel for Crohn’s
disease, celiac disease, bariatric surgery, bacterial overgrowth into small
bowel, diabetes’ medication metformin, malnutrition due to alcoholism, and
nitrous oxide abuse. (5) To improve B12 levels, Auburn
chiropractic patients may want to start by addressing
the dietary consumption of more vitamin B12-rich foods.
Dr. Le's Chiropractic & Wellness, L.L.C. is certainly prepared to chat about
supplementation ideas with you as well. It
is all part of the Auburn chiropractic treatment plan!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast With Dr. Michael Johnson as he talks about
the importance of chiropractic care and gentle spinal manipulation via The Cox®
Technic System of Spinal Pain Management to maintain a healthy immune
system incorporating the nervous system.
Schedule your Auburn chiropractic visit
at Dr. Le's Chiropractic & Wellness, L.L.C. today. Your brain, gut and nervous system will thank
you for having your B vitamin levels checked via
the MMA connection!