Dr. Le's Chiropractic & Wellness, L.L.C. Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Since we are a member of the chiropractic profession, Dr. Le's Chiropractic & Wellness, L.L.C. inserts “spine” to this connection, making it much more specific to what we see in our Auburn back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Dr. Le's Chiropractic & Wellness, L.L.C. designs individualized Auburn chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, nutrition, and home exercise. The addition of mindfulness practices to these spine care practices is many times beneficial and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain often holds a sufferer back from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. on the physical pain relief, a back pain patient can take a mindful approach to coping with the mind and its struggle with the pain and associated depression and/or fluctuating levels of sadness is found to help. In a study of mindfulness-based therapy specifically for back pain sufferers with a lumbar disc herniation, researchers found that mindfulness-based treatment had a positive effect on pain beliefs and psychological well-being. (1) Further, researchers uncovererd that even in countries with accessible, well-developed mental health services, underutilization of those services is common. It is better than it used to be with all the attention mental health has seen of late. Many do not seek it out as they could. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which supportively motivated them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid reaching out for assistance with depression related to Auburn back pain. Today, there are many options to get help for pain-related depression. Dr. Le's Chiropractic & Wellness, L.L.C. offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical aspect of spine pain and encourages our Auburn back pain sufferers to consider using a mindfulness practice to deal with the mind’s mental side of spine pain.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.
Make your next Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Including a mindfulness approach is a Auburn chiropractic patient’s choice, one that is showing itself to be effective.
