Mind-body-SPINE connection. We hear much about the mind-body connection. Since we are part of the chiropractic profession,
Dr. Le's Chiropractic & Wellness, L.L.C. inserts “spine” to this connection, making
it much more specific to what we observe in our Auburn
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. Dr. Le's Chiropractic & Wellness, L.L.C. creates individualized Auburn
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to these spine care
practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain often holds a sufferer back
from doing what he or she wants/needs to do and from enjoying life. When working with your Auburn
chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. on the physical pain relief, a back pain patient
can choose a mindful approach to dealing with the mind and its struggle with the pain and associated
depression and/or varying levels of sadness is reported
to help. In a study of mindfulness-based
therapy specifically for back pain sufferers with a lumbar disc herniation, researchers discovered
that mindfulness-based therapy had a good effect
on pain beliefs and psychological well-being. (1) Additionally,
researchers uncovererd that even in countries with well-developed and accessible mental health services,
those services are not
well-utilized. It is better than it used to be
with all the attention mental health has received of
late. Many don’t seek it out as they may. One interesting
note about those who do seek help stemmed from their knowing
someone with a mental health issue which supportively motivated
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing help with depression related to
Auburn back pain. Today, there are many options to
get help for pain-related depression. Dr. Le's Chiropractic & Wellness, L.L.C. offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical side of spine
pain and encourages our Auburn back pain sufferers to consider utilizing
a mindfulness practice to cope with the mind’s mental part
of spine pain.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of approaches
like mindfulness, nutrition, exercise, etc.
Make your next Auburn
chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Auburn chiropractic patient’s choice,
one that is turning out to be efficacious.