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Dr. Le's Chiropractic & Wellness, L.L.C. Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. We hear much about the mind-body connection. Since we are part of the chiropractic profession, Dr. Le's Chiropractic & Wellness, L.L.C. inserts “spine” to this connection, making it much more specific to what we observe in our Auburn back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Dr. Le's Chiropractic & Wellness, L.L.C. creates individualized Auburn chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is many times helpful and encouraged.


Spine pain, back pain, neck pain wears on a person. Pain often holds a sufferer back from doing what he or she wants/needs to do and from enjoying life. When working with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. on the physical pain relief, a back pain patient can choose a mindful approach to dealing with the mind and its struggle with the pain and associated depression and/or varying levels of sadness is reported to help. In a study of lumbar disc herniation patients with back pain who utlilized a mindfulness-based therapy, researchers discovered that mindfulness-based therapy had a good effect on pain beliefs and psychological well-being. (1) Additionally, researchers uncovererd that even in countries with well-developed and accessible mental health services, those services are not well-utilized. It is better than it used to be with all the attention mental health has received of late. Many don’t seek it out as they may. One interesting note about those who do seek help stemmed from their knowing someone with a mental health issue which supportively motivated them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing help with depression related to Auburn back pain. Today, there are many options to get help for pain-related depression. Dr. Le's Chiropractic & Wellness, L.L.C. offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical side of spine pain and encourages our Auburn back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental part of spine pain.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.

Make your next Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Auburn chiropractic patient’s choice, one that is turning out to be efficacious.

Dr. Le's Chiropractic & Wellness, L.L.C. presents the benefits of mindfulness-based therapy for sufferers dealing with depression and frustration with back pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."