Age Matters to Your Body Enhance Its State with Auburn Chiropractic Care
Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Dr. Le's Chiropractic & Wellness, L.L.C. cares for Auburn chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Dr. Le's Chiropractic & Wellness, L.L.C. is here to care for bodies of all ages whenever their owners take them to Dr. Le's Chiropractic & Wellness, L.L.C.. Your Auburn chiropractor understands pain is typically what brings Auburn chiropractic patients to our practice, and Dr. Le's Chiropractic & Wellness, L.L.C. is prepared to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and stays there until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are factors that teenagers have control of to build the best bodies they can for their future. (1) Do they? Dr. Le's Chiropractic & Wellness, L.L.C. recognizes that adolescent teens do not think about these things. The teen years have many other diversions demanding their interest!
HOW CAN WE HELP Auburn TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Dr. Le's Chiropractic & Wellness, L.L.C. devises treatment plans for Auburn chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
