Auburn Chiropractic Relief for Neck Pain: Exercise & Cox® Treatment

Neck pain is a shared condition among office workers and individuals who work long hours in front of computers. In today’s world, who doesn’t spend long hours in front of a computer? Whether you're experiencing chronic discomfort or occasional stiffness, finding effective ways to alleviate neck pain is vital. Recent studies have demonstrated that particular exercises, especially fixed resistance training and progressive resistance training, can considerably improve neck pain conditions. Exercise alongside chiropractic Cox® Technic treatment of the cervical spine can be quite alleviating! This blog post will look at the effectiveness of these exercises and give evidence-based insights to help you manage Auburn neck pain more efficiently.

UNDERSTANDING NECK PAIN

Neck pain can be the result of various factors, including poor posture, extended computer use, and muscle strain. Office workers are particularly vulnerable to neck pain due to the repetitive nature of their tasks and the sedentary lifestyle associated with desk jobs. A new study discovered that just one hour of computer usage by office workers with symptomatic neck pain triggered signs of neuromuscular deficit of the ulnar nerve, semispinalis muscle and anterior scalene muscle, which may signify a higher risk of neuromuscular impairment of the upper extremities. (1) Your Auburn chiropractor often suggests exercise as a non-invasive treatment alternative to alleviate pain and improve neck function.

THE ROLE OF EXERCISE IN MANAGING NECK PAIN

Combining chiropractic Cox® treatment with exercise is a usual way for managing and decreasing neck pain. It helps strengthen the neck muscles, improve posture, and increase flexibility and strength. A systematic review compared the effects of neck exercise to passive or no intervention in adults with chronic neck pain and found that neck exercises significantly improved sensory testing measurements and lowered pain levels. (2) Another study explained that chronic neck pain impacts grip strength and psychomotor skills and highlighted the importance of incorporating exercises to improve overall functionality and decrease neck pain symptoms. (3) Two types of exercises that have demonstrated significant benefits for neck pain patients are:

Fixed Resistance Training – Helpful for building strength and stability, fixed resistance training involves using a constant resistance throughout the exercise motion.

• Isometric Neck Exercises: These exercises involve holding a position for a specified period to engage the neck muscles.
• Neck Extension and Flexion: This involves moving the head up and down against resistance to strengthen the neck's front and back muscles.
• Chin Tucks: Sit up straight, tuck your chin in the direction of your chest without moving your shoulders, and hold for 5 seconds. Do this 10 times.

Progressive Resistance Training – Helpful in building muscle strength and endurance over time, progressive resistance training involves slowly increasing the resistance or weight used during exercises.

• Theraband Exercises: Using resistance bands to perform neck movements such as lateral flexion and rotation.
• Shoulder Shrugs with Weights: With dumbells in each hand, shrug your shoulders up to your ears. Hold for a few seconds and then lower. Gradually add more weight as tolerated.

Exercise is a potent tool for managing neck pain. By incorporating it with gentle, effective chiropractic Cox® Technic treatment, you can significantly lessen neck pain, boost posture, and enhance overall neck function.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr.  James Kirk on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in decreasing neck pain.

For more personalized advice and guidance, schedule a visit with your Auburn chiropractor today at Dr. Le's Chiropractic & Wellness, L.L.C.. We’ll talk more about how you can take control of your neck pain and enjoy a more pain-free life.