Auburn Headache Relief with Exercise and Chiropractic
Headache. Does not the word cause your head to ache?!
First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Auburn friends and family can see how physical and emotional issues affect headaches. Dr. Le's Chiropractic & Wellness, L.L.C. always has time to listen when a Auburn chiropractic patient needs to vent about life and its many joys and challenges. Life play an influential role in how we all function in our Auburn intertwined lives. Even Auburn young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Auburn headache sufferers want one thing: relief of headache pain.
Regrettably, chronic daily headache sufferers – including many Auburn headache sufferers – pursue help that ends up not helping them. One study revealed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise aid in decreasing these types of Auburn headaches? Great question!
Dr. Le's Chiropractic & Wellness, L.L.C. hears the frustration of Auburn headache sufferers who seek but don’t get headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Dr. Le's Chiropractic & Wellness, L.L.C. combines gentle Auburn chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .
Dr. Le's Chiropractic & Wellness, L.L.C. reassures our Auburn headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Dr. Le's Chiropractic & Wellness, L.L.C. will show you some simple strengthening exercises to help with headache pain.
Schedule a Auburn chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!
