Auburn Exercise Helps Cope with Pain and Aging

"If you don't keep going, you're gonna die." Now, there is a title to a research paper! Dr. Le's Chiropractic & Wellness, L.L.C. was even startled a bit, but it is true. No matter your age, your pain, your life plan, we all have to keep moving forward! This is never more true for middle- to older-age Auburn back and neck pain sufferers. Fortunately, Dr. Le's Chiropractic & Wellness, L.L.C. is here to help.

ANTI-AGING EXERCISE BENEFITS

We all start considering anti-aging benefits at that certain age! One group of researchers stated that regular exercise has multi-system anti-aging effects and recommended more research to acquire knowledge of just how molecular mediators of exercise benefits function in older folks rather than just turning to pharmaceuticals. (1) Dr. Le's Chiropractic & Wellness, L.L.C. wholeheartedly agrees! Walking is amazing! This an important message for all Auburn pain sufferers!

BENEFICIAL DAILY EXERCISE STEPS

Walk each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were followed. They wore an accelerometer from 2005 to 2006 and then were monitored for a mean of 10.8 years. Their stats were analyzed in 2020 and 2021 to see what, if any, association was made between steps-per-day and all-mortality death risk. This study was a portion of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were defined as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was associated with a reduced risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who took less. (2) Dr. Le's Chiropractic & Wellness, L.L.C. sees how walking helps – 7000 steps or not – and urges Auburn chiropractic patients to take walks as best they can. Any walk works!

EXERCISE HELPS COPING WITH PAIN

How do most Auburn back pain patients cope with chronic low back pain? Some of the things people may say or feel are these:

• I feel helpless because nothing works.
• I feel down and depressed.
• I distantly wish for an end to it.
• I accept the reality of my pain.
• The pain stays, I keep going.

What about you? There is no right or wrong answer. Dr. Le's Chiropractic & Wellness, L.L.C. sees them all! Dr. Le's Chiropractic & Wellness, L.L.C. is present to help. We meet each back pain patient – old or young, active or inactive – where each one is. We build a treatment plan together. The researchers who formulated the above basic 5 categories of how sufferers manage chronic low back pain recognized how pain influences life. (3) So does Dr. Le's Chiropractic & Wellness, L.L.C.. Consulting our Auburn chiropractic office is a good step toward resolution to managing pain and enjoying life!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while managing the leg and foot pain numbness she had.

Set up your Auburn chiropractic appointment today. We are ready to help you keep going, better manage your pain, and enjoy life fully!