Relieving Exercise for Auburn Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Dr. Le's Chiropractic & Wellness, L.L.C. hears you! Dr. Le's Chiropractic & Wellness, L.L.C. knows your back hurts. Many Auburn chiropractic patients come for just that motivation: Auburn back pain. Back/Neck pain relief - whether because of Auburn spinal stenosis or a Auburn disc herniation whether it is in the back/neck only or goes down the leg/arm and into the foot/hand - is possible via our joint effort: Auburn chiropractic care including spinal manipulation and exercise.

Auburn SPINAL STENOSIS AND LEG PAIN

Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Dr. Le's Chiropractic & Wellness, L.L.C. looks for such causes and has just the exercise to tackle the issue.

Auburn NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an important part in Auburn pain relief treatment plans. Dr. Le's Chiropractic & Wellness, L.L.C. is experienced at setting these up for our Auburn chiropractic patients!

Auburn BACK PAIN

Chronic low back pain patients with weak abs were cared for with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak lower abdominal muscles and stubborn low back pain who have not been helped by conservative management. (4) Dr. Le's Chiropractic & Wellness, L.L.C. can recommend you some specific exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved effective in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Dr. Le's Chiropractic & Wellness, L.L.C. is prepared to be your community!

Auburn NON-SPECIFIC LOW BACK PAIN

Persistent non-specific low back pain pushes some Auburn back pain patients over the edge…with good reason! Dr. Le's Chiropractic & Wellness, L.L.C. gets it! Compared with slight or other interventions Pilates is a superb alternative to try to reduce back pain and ease disability. (7)

Auburn POST-SURGICAL BACK PAIN

Even after back surgery, exercise helps. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more marked functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Dr. Le's Chiropractic & Wellness, L.L.C. will help you explore the best exercise option for you!

Schedule a Auburn chiropractic appointment today to see how the Auburn chiropractic care treatment plan with exercise will benefit you.