Auburn Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain
Exercise. Auburn back pain sufferers get the advice to exercise a lot. Dr. Le's Chiropractic & Wellness, L.L.C. recommends it, also. Exercise keeps showing its benefit for low back pain relief and prevention…plus a new report shows benefit for better sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a problem for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers study suggested long-term ways to reduce this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations along with manual therapy and massage. (1) Dr. Le's Chiropractic & Wellness, L.L.C. is the Auburn back pain specialty clinic to which many back pain sufferers go.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Numerous chronic back pain sufferers find themselves going to their primary care practitioners first. It’s a pretty standard routing. Primary care recommendations for chronic low back pain care typically involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which denotes the number of patients with a certain condition who need to undergo the treatment recommendation for 1 of the treatment recipients to get benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that showed continued chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug alternative for chronic low back pain patients. Dr. Le's Chiropractic & Wellness, L.L.C. always incorporates it in the Auburn chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Auburn chiropractic patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
An additional advantageous patient-controlled option is sleep-and-exercise. Lack of sleep – time and/or quality – is a problem for so many Auburn chiropractic patients. Dr. Le's Chiropractic & Wellness, L.L.C. often hears our patients bring up sleep difficulties. Sleep is rejuvenating for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise highlights some interesting findings in young women and men. Each is different! Men who exercised more frequently reported falling asleep faster, less daytime trouble, and less depressive mood. Women who exercised more often went to bed early, had improved sleep quality, and described more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many issues!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young lady with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that helped.
Make your Auburn chiropractic appointment soon. “Exercise.” It is a recommendation Dr. Le's Chiropractic & Wellness, L.L.C. will continue to share for back pain relief and prevention as well as improved sleep.
