Auburn Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that delivery, but there is some truth in it, also. Exercise that you’ll do is the most useful exercise of all! Whether you experience Auburn neck pain or Auburn back pain, strengthening exercise helps. Dr. Le's Chiropractic & Wellness, L.L.C. is ready to help you find exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to deliver a more diverse range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Dr. Le's Chiropractic & Wellness, L.L.C. also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Dr. Le's Chiropractic & Wellness, L.L.C. uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A new report says that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Auburn chiropractor and you will figure out the proper exercises and the appropriate exercise routine to complement your Auburn chiropractic treatment plan to get you back to your best life possible!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Auburn chiropractic appointment soon. Your Auburn chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
