Relief for Auburn Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Dr. Le's Chiropractic & Wellness, L.L.C. will not tell your boss!) Certain job tasks can be a pain in the neck…literally. Some easy exercises and Auburn chiropractic care could ease your neck pain gently and successfully.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures brought about positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times a day every work day (5 days weekly) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the worst pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Dr. Le's Chiropractic & Wellness, L.L.C. has the neck exercises for Auburn neck pain and shoulder pain patients! Just ask!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Auburn chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Dr. Le's Chiropractic & Wellness, L.L.C. produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a literal pain in your neck! Dr. Le's Chiropractic & Wellness, L.L.C.’s chiropractic treatment plan including your exercising may well take the pain away!