Auburn Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers suffer with neck pain. No surprise there. Today, so many Auburn workers fall into this category with the necessity of computers and reports and the daily need to document life. Auburn neck pain and related conditions like Auburn headache and arm pain are rampant. Dr. Le's Chiropractic & Wellness, L.L.C. assists so many Auburn office workers with neck pain and can help you find relief of Auburn neck pain, too, with gentle, relieving Auburn chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Dr. Le's Chiropractic & Wellness, L.L.C. sees many Auburn office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Auburn NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Dr. Le's Chiropractic & Wellness, L.L.C. is all about a healthy, balanced lifestyle for Auburn chiropractic patients.
EXERCISE FOR Auburn NECK PAIN RELIEF
Exercise helps Auburn office workers stave off Auburn neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is sure our Auburn office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C. FOR Auburn NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Dr. Le's Chiropractic & Wellness, L.L.C..
Then, schedule a Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Auburn chiropractic care via a personalized Auburn chiropractic treatment plan that incorporates exercise and other self-care is Dr. Le's Chiropractic & Wellness, L.L.C.’s forte!
