Auburn Chiropractic Plan for Pain Relief and Prevention with Exercise
“Must I exercise?”
“Yes, you should if you want to feel better quicker and prevent pain,“ your Auburn chiropractic encourages.
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Dr. Le's Chiropractic & Wellness, L.L.C. advises.
Exercise is not every Auburn back pain or neck pain patient’s ‘cup of tea’. Dr. Le's Chiropractic & Wellness, L.L.C. knows. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Auburn chiropractic patients all along the way to get the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain may decrease their neck motion. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated did significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study found that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity reduction while diminishing any negative effects on neural function of the affected nerve roots and central nervous system. (2) Dr. Le's Chiropractic & Wellness, L.L.C. always highlights that the appropriate exercise performed in the right way does not have to take long to be useful! Additionally, exercise puts some control in the hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain affects so many people around the world and is a leading source of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers posed that pain intensity and disability - and even mental health struggles in these back pain patients - were enhanced with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Dr. Le's Chiropractic & Wellness, L.L.C. agrees! Exercise is invaluable on so many fronts.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Auburn chiropractic appointment now. Dr. Le's Chiropractic & Wellness, L.L.C. answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We’re partners in your pain relief and prevention!
