Auburn Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Auburn chiropractic treatment plan at Dr. Le's Chiropractic & Wellness, L.L.C.. And we know our Auburn chiropractic patients’ commitment to exercise comes and goes. We get it and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Dr. Le's Chiropractic & Wellness, L.L.C. that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. Dr. Le's Chiropractic & Wellness, L.L.C. does that for our Auburn back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Auburn back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological part to exercise seems to generate better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Dr. Le's Chiropractic & Wellness, L.L.C. appreciates the opportunity to guide back pain patients to find the care they need.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Auburn chiropractic appointment at Dr. Le's Chiropractic & Wellness, L.L.C. today. You’re never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT