Auburn Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What is a trigger that Auburn back pain sufferers can control? Whether they exercise or not! Dr. Le's Chiropractic & Wellness, L.L.C. promotes movement and exercise to our Auburn back pain sufferers to get relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Dr. Le's Chiropractic & Wellness, L.L.C. is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients noted several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Dr. Le's Chiropractic & Wellness, L.L.C. wants to target. That is the one that is within our Auburn back pain patient’s control: exercise. Dr. Le's Chiropractic & Wellness, L.L.C. respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Auburn chiropractic appointment now. Dr. Le's Chiropractic & Wellness, L.L.C. wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers are not. So exercise!
