What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Auburn chiropractor is up for offering you options when it involves exercise. Dr. Le's Chiropractic & Wellness, L.L.C. just hopes you exercise. You decide how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Dr. Le's Chiropractic & Wellness, L.L.C.'s chiropractic care is all about you and your Auburn back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you do not get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are healing. Dr. Le's Chiropractic & Wellness, L.L.C. is here for our Auburn chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Dr. Le's Chiropractic & Wellness, L.L.C. wishes our Auburn back pain patients to perform what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient enjoys increases the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more helpful since its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Auburn chiropractic appointment today. Dr. Le's Chiropractic & Wellness, L.L.C. does not want to say “Do this.” and discover later that you did not exercise whatsoever because it wasn’t your “thing”. Dr. Le's Chiropractic & Wellness, L.L.C. wants to ensure you are content with exercise so you will do it! Let us figure out your exercise “thing” together!
