Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. wonder how to get back pain patients to do recommended exercises. After all, these exercises help back pain sufferers get stronger in addition to reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients wonder why the chiropractor recommends exercises since all they desired was for the chiropractor to correct the back pain problem. What a dilemma! Both the Auburn chiropractor and Auburn chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That is how it is. Research shows this. Clinical experience shows this. When patients recognize this and their chiropractors recognize this, everyone then works together to relieve Auburn back pain, prevent future pain, and strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are established. Exercise is in the mix of the recommendations for the non-invasive pharmacological and non-pharmacological therapies to treat acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Dr. Le's Chiropractic & Wellness, L.L.C. carefully considers these in caring for Auburn back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more likely to be less active. Pain affects that decision. Low back pain patients fear that activity may set off pain, resulting in weakened muscles like the gluteus maximus. Prolonged immobilization or sedentariness prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers write that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially for women. (3) For Auburn chiropractic back pain patients facing persistent lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is beneficial. Patients who did these found a reduction in pain and an improvement in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers came up with a unique laser pointer system that allowed the exercise participants to visualize their muscle usage. This improved their form. (6) Let your Auburn chiropractor be your laser pointer! Follow advised tips for how to exercise the right way.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule your Auburn chiropractic appointment to set up a treatment plan that encompasses your Auburn chiropractor treating and your exercising to build up muscles. The Auburn chiropractor and Auburn chiropractic patient combo is [[unbeatable|matchless!
