Motivations Role in Auburn Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Auburn back pain sufferer in a different way, too, when it comes to exercise for Auburn back pain relief. Your Auburn chiropractor knows this well. Dr. Le's Chiropractic & Wellness, L.L.C. helps each Auburn back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Auburn back pain specialist, your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. finds the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Auburn chiropractic back pain specialist at Dr. Le's Chiropractic & Wellness, L.L.C. will work hard on communicating with our Auburn chiropractic female patients to motivate them to exercise! Dr. Le's Chiropractic & Wellness, L.L.C. promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Auburn back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they have to. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is well aware all of these types in day-to-day Auburn chiropractic practice! No worry! Dr. Le's Chiropractic & Wellness, L.L.C. comes up with fitting approaches for all these types to participate in healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Dr. Le's Chiropractic & Wellness, L.L.C.! We’ve seen it before. If we can get a Auburn back pain patient to do what he wants to do gets him motivated! Dr. Le's Chiropractic & Wellness, L.L.C. knows that if a Auburn back pain patient doesn’t like to lift weights, he won’t lift weights. Dr. Le's Chiropractic & Wellness, L.L.C. knows that if a Auburn back pain patient likes to walk her dog, she’ll walk. Right?! So what motivates you? Dr. Le's Chiropractic & Wellness, L.L.C. will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Dr. Le's Chiropractic & Wellness, L.L.C. is here for you!
Schedule your Auburn chiropractic appointment today. Dr. Le's Chiropractic & Wellness, L.L.C. will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that works for you.
