Auburn Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or has not experienced how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Dr. Le's Chiropractic & Wellness, L.L.C. would never push our Auburn back pain patients to train for a marathon, but Dr. Le's Chiropractic & Wellness, L.L.C. kindly promotes taking a walk to the corner or out to the mailbox! Dr. Le's Chiropractic & Wellness, L.L.C. promotes simple exercise to our Auburn back pain patients as part of the comprehensive Auburn chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Auburn BACK PAIN RELIEF?

Dr. Le's Chiropractic & Wellness, L.L.C. understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have undergone Auburn back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Dr. Le's Chiropractic & Wellness, L.L.C. utilizes exercise and spinal manipulation via the Cox® Technic system to ease Auburn back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.

HOW DOES EXERCISE HELP Auburn BACK PAIN?

Exercise is a possible treatment for Auburn low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect Auburn back pain patients? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Auburn back pain patients are advised to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Dr. Le's Chiropractic & Wellness, L.L.C. recommends just taking a walk to the end of the driveway or corner then increasing the distance a little each trip. Running races isn’t necessary! Auburn back pain patients notice the change!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.

Schedule a Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C. today for Auburn back pain relief. The Auburn chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Dr. Le's Chiropractic & Wellness, L.L.C.’s office!