Auburn Walking is Good for You and Your Back!
Just walk. That it it. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you will feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Dr. Le's Chiropractic & Wellness, L.L.C. for our Auburn chiropractic patients suffering with low back pain as well as those Auburn chiropractic patients who have other issues, too. Walking is an unfussy, economic, effective activity for Auburn chiropractic patients while Dr. Le's Chiropractic & Wellness, L.L.C. is aware that walking may be an activity some Auburn chiropractic patients may find intimidating when they are hurting. Dr. Le's Chiropractic & Wellness, L.L.C. appreciates that and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Dr. Le's Chiropractic & Wellness, L.L.C. discerns that some Auburn chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Auburn low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C..) An added bonus: walking is inexpensive. (1) Dr. Le's Chiropractic & Wellness, L.L.C. will review with you about how walking may help your Auburn back pain relief treatment plan and how you feel about adding walking to your Auburn lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Auburn walking is beneficial for low back pain patients. Dr. Le's Chiropractic & Wellness, L.L.C. has witnessed the advantage of walking for many Auburn back pain patients and their Auburn back pain relief and prevention program.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Auburn chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Auburn chiropractic visit about your chronic low back pain situation and its Auburn chiropractic plan for relief.
