Improve Auburn Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel great, upsetting daily activities and overall quality of life in Auburn. While going through chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C., there’s promising news. Combining group-based exercise with your chiropractic treatment and Cox® Technic can boost results and provide long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise goes beyond just a workout class. It offers multiple physical and emotional benefits, especially for those who are managing Auburn chronic low back pain. According to a 2025 study done in the Journal of Physiotherapy, group-based exercise significantly decreases pain and disability in individuals with chronic, non-specific low back pain. (1) Participants also reported improvements in their mobility, function, and overall well-being. When combined with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, restore flexibility, and strengthen muscles around the spine. These targeted movements harmonized with chiropractic adjustments, making sure that the areas treated stay aligned and reinforced.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
The effectiveness of group exercise is largely attributable to the shared experience. A 2024 study in Physiotherapy Theory and Practice revealed that patients with chronic low back pain described how group-based exercise programs were not only appropriate but highly beneficial. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who understand your challenges provides a supportive environment. Seeing others get to their milestones encourages you to keep pushing forward.
- Guided Expertise - Professional instructors tailor the exercises to suit participants dealing with back pain, reducing the chance of injury and ensuring proper technique.
- Improved Mental Well-being - Group settings raise mental positivity, decreasing feelings of isolation and stress, which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re getting chiropractic care, talk to your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you reclaim mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she details of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal Pain Management to get relief.
