Relieving Frozen Shoulder with Auburn Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the way to relief can seem intimidating, but recent research implies there are effective strategies that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unsure origins—though it often comes on following an injury or extended immobility. A notable study by Russo et al. (1) highlights a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these associations is important for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to effectively alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and reinstate normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. to explore these evidence-based options. Remember, timely intervention can block further complications and boost faster recovery. By blending Auburn chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, regaining the freedom to move with ease.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
